网站主办方:中国睡眠联盟、全国卫生产业企业管理协会睡眠产业分会

热门搜索:床垫

到底该不该睡“硬板床”?
 
床的硬度对脊柱健康究竟有没有影响?
很多人认为“睡硬板床比较健康”,这个观点其实不完全正确。
虽然,睡过于柔软的床容易造成腰肌劳损和骨质疲劳,甚至引发脊柱侧弯或变形,但长期睡太硬的板床(比如直接睡木板床、铁板床),由于不能配合人体脊椎的正常曲线,也会加重腰酸背痛等症状,并对皮肤产生压迫损伤。同时,睡在过硬的床上,脊柱处于僵硬的状态,睡眠达不到应该有的放松效果而影响休息。
 

一般患有腰痛(如腰椎间盘突出症)等脊柱疾病的患者,可以睡合适的硬板床。年轻人则不适合睡硬板床,不利于生长发育。
 
 
 
如何知道床的硬度是否适合自己?
对正常人来说,床垫不能太硬,也不能软到变形太大。
 
 


 
 
其实普通的席梦思就可以了。平躺下去不会凹陷出很深的“窝”,手压上去有轻微下陷是比较合适的。
 
 
哪些人不适合睡枕头?
颈椎病严重的,尤其是长期低头,导致颈椎过屈的患者,不睡枕头或者睡薄枕头更好。
 
 
 
 
枕头的软硬程度以及高低程度是否会影响脊柱健康?
枕头不合适有可能是颈椎病的一个发病因素。
 
枕头太高会改变颈椎正常的生理弯曲,引起颈椎生理曲度变直,引起颈椎病。
 
枕头太硬,头其实也是硬的,“硬碰硬”对于颈椎和睡眠质量影响都不好。
 
枕头过软会导致小朋友的脑袋变形,所以一般建议婴幼儿睡“米枕头”。
 
建议大家睡稍微薄一些的枕头就可以了。

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